Boost Your Health With a Treadmill Desk
A treadmill desk could be the perfect solution for you if you want to improve your fitness and incorporate walking into your daily workday. But, these machines can be expensive and consume space.
Choose a model with wheels that are easy to move and folds down to fit under your desk. Check the maximum weight limit.
Reduced Sedentary Time
Many people have difficulty keeping active, especially in work-from home environments. A treadmill desk for walking allows employees to walk while they work. This type of exercise not only burns calories but also increases productivity and focus. Studies have proven that walking in the workplace can lessen the negative effects of sitting for a long time.
Researchers have found that treadmill desks allow users to do both work and non-work related tasks. They also have a variety of perceived benefits. They include a reduction in time spent sitting, improved fitness and health, achieving goals like daily step counts and feeling great when using. Motivators for using treadmill desks are the desire to reduce prolonged sitting, wanting to be healthy and fitter, and wanting to meet work-related goals (Box et al., 2022).
It is crucial to think about your objectives and requirements when selecting the best treadmill for your workstation. When you are not using it, select an ultra-compact treadmill that can be stored under your desk. Look for features such as a pedometer or LED display that can help you keep track of your progress. Consider the speed and the incline of your treadmill as they will impact the amount of exercise you can do. If you plan to share the use of your treadmill with colleagues, make sure to select a quiet machine that won't cause disturbance to others.
In addition to helping you lose weight and improve your overall health, a walk on a treadmill can also help to reduce stress. more.. releases endorphins to the brain, which can elevate your mood and help you stay away from stressful situations. In fact an upcoming study showed that treadmill desk users were less stressed and more satisfied with their lives than those who did not utilize a treadmill desk.
Although treadmill desks may be a viable approach to reduce sitting time, future studies with randomization, longer follow-up times and larger sample sizes will be needed to determine the long-term effects of this kind of office furniture on the body and mind. However, for those who has trouble staying physically active during the working day, a treadmill desk can be an ideal solution.
Increased Circulation
Sitting at a desk for long periods of time can slow down circulation. Using an under the desk treadmill can boost the flow of blood and oxygen levels to the brain and other areas of the body, which increases the level of energy and prevents fatigue.
In a number of studies, working while walking has been shown to promote weight loss. In a study published in 2013 that was published in 2013, researchers tracked 36 participants over the course of an entire year to study how the treadmill at their desk could affect their weight. They discovered that those who used the treadmill-desk combination lost an average of 1.4 kilograms (3.1 pounds) over the period of one year. The average obese person lost 3.4 kilograms 7.5 pounds during the same time frame.
Research on treadmills that walk at a desk has shown they can improve concentration, productivity and focus. These benefits are likely due to the fact that walking stimulates your brain, which causes it to release endorphins that can boost your mood and reduce feelings of stress. Additionally regular exercise can reduce blood pressure and lower heart disease risk factors.
While it may take some practice to become comfortable with walking while working, most people can work comfortably on a treadmill-desk combination with a properly-height-adjusted monitor and keyboard tray. Some people may experience difficulty typing or writing while using the treadmill and desk combination. Some treadmill-desk combos can also generate vibrations and noises that could be distracting for those around you.
To better understand the benefits of the walking desk-combo further research must be done on effective methods to encourage the use of this kind of workstation in the workplace. Future research may examine whether incentives such as competitions for counting steps and rewards for achieving certain fitness goals could make it more popular to use this unique office tool. It is also important to research the reasons why people don't use their treadmill desks as this will give you hints on how to best make them more attractive to people.
Reduced Risk of Heart Disease
It has been demonstrated that sitting for long periods of time every day can increase the risk of developing health issues like backache, Type 2 diabetes and heart disease. Under-the-desk treadmills provide a convenient way to help combat this issue by allowing you to get moving while you work.
You can use a treadmill desk to walk at a very low speed, work on phones or computers and complete other office tasks. (Most treadmill desks are adjustable between 1- 5 mph). While it takes some time to master the ability to accomplish these tasks while walking, Airmet says that once it becomes second nature, you can do nearly anything you do in your normal daily routine at your office.
In a recent, randomized controlled trial, treadmill desks were found to decrease hours of sedentary and improve cardiovascular health in people who work in sedentary environments. This study confirms previous research that found treadmill desks can be associated with positive changes in energy expenditure, sedentary habits and cardiovascular health as compared to sitting in a standard office.
The calorie-burning effects of under-the-desk treadmills are also confirmed by a myriad of studies that have revealed the connection between long periods of sitting and negative metabolic outcomes, such as high blood sugar, higher body fat, low cholesterol levels and high HDL ("good") cholesterol, and higher glucose levels (Batchelder and Washington 2021). It is important to keep in mind that, although treadmills at the desk may be an effective way to add some activity to your daily routine, they should not be the sole source of exercise, particularly if you are aiming for 10,000 steps per day.
The treadmill desk may cause motion sickness for certain people. This is particularly true if the person has never used the treadmill before or isn't familiar with working at a computer while standing up. If you have an office that is too low for your height it can cause back and/or posture issues when used for long periods of time. This is why it is recommended to start by walking for a short period while working, and then gradually increase your time.
Weight Loss
A treadmill that you walk on is a great method to burn off calories during the working day without sacrificing your productivity. Swapping out stationary work hours for brisk walking can increase your metabolism and help you lose weight while increasing blood circulation. It can also help reduce varicose veins and leg pain. Incorporate an under-desk treadmill into your daily routine to take an hour of walking and start your day with a jumpstart in energy.
Recent research revealed that people who run on a treadmill at their desk burn 100-130 extra calories per hour than those who sit. It may not seem much however, it can add up over time. When coupled with a healthy lifestyle and regular exercise, using the treadmill at work can aid in weight loss.
You can improve your posture and balance by adding treadmill walking to your routine. But, you should be aware that if you're not in good posture or use improper shoes when working in this type of setup, it can cause neck and low back pain in the long run. It's best to slowly begin your transition to a treadmill desk, and gradually increase the amount of time you devote to it.
A few of the top treadmill desks available have a remote control that means that you can adjust your speed without difficulty as well as an LED display that shows your progress and other important information. Some of these models also offer a variety of workout options, such as manual or automatic incline adjustment that can make a significant difference in the stress you put on your knees and back.
Another thing to consider before buying treadmill desks is that some can be noisy. This can be an issue for those who work in a co-working or shared office space with others, as it may disturb those near you. If you are concerned about this, you can purchase headphones that block noise.
If you are attempting to test a new treadmill desk, it's recommended to start slowly and only use the unit for short periods of time in the first week. After that, you can gradually increase the amount of time you spend in it each day. The majority of people use the treadmill for 30 minute spurts during their workday. However, this could vary depending on your fitness goals and levels of comfort.